On several weeks 3 to 4, before beginning this work out, press the dumbbells over your head. Following when you do the divided lunge, the loads should be kept above your head while performing the whole movement. Be intense and keep to your abs workout system to get a superbly described six-pack abs. Get fantastically ripped, trim and sexy 6-pack abs! Eat right with the appropriate nutrition put together with the appropriate fat-blasting abs work out.