Nutra Forskolin breakfast, snack and dinner as well. This is important, as it will give you the opportunity to eat calories for both meats and fats. This in turn will provide you with a complete balanced diet. As you use this simple plan, it is highly recommended that you make sure you have allowed your calorie intake of 4 to 7 ounces daily. When it comes to fats, they are supposed to be added conservatively.